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How much vitamin D should i take?

Patient: I stay indoors a lot and so get very little Vitamin D. How much Vitamin D should I take? age: 14 weight: 60 kg height: 165cm

 

 

Doctor: The Recommended Daily Intake (RDI) of Vitamin D3, due to its high safety profile, may be up  to 10,000 IU per day and b because of the wide role it plays in our health, consuming 2,000 to 4,000 IU per day of this vitamin when sunlight is scarce is a prudent way to improve overall health.

 


 

 
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Dr. Jimmy Obaji M.D.

Dr. Jimmy Obaji M.D.

Dr. Jimmy Obaji completed his residency in Family Medicine at the University of Manitoba. He currently operates a walk-in-clinic in downtown Toronto.

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