How to avoid addictive habit of over masturbating and how to have a healthy sex life

Patient : Doctor,I am being masturbating since sperms been not ejaculated, almost since last 13 years, my penis shrink and i get very quick ejaculation, I scare about my marriage life,(i am not yet married) kindly advise how can i escape from the addictive habit of masturbating and how to retain a healthy sex life. Thanking You
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