Patient :Dear doctor please help me!
It may seem a bit wierd , I'm 14 , And I have serious problem with my self , I always have self destructive thoughts like :"know your brain will shape very bad" or "All your gray sells will be killed" or "Your brain will be like someone who has alzehimer or autism"!
What Can I do???????
I wanted to meditate but I always surrender to my thoughts!
It's a matter of success and failure.
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