How to loose belly fat without having an operation?

Patient

Q: What is the best way to remove lower belly fat? I have always gone up and down with my size since I was growing up through my 20's, now I am determined to stay a size 8 or 10 but cannot get rid of my lower belly fat. I eat healthy and have a sugary treat once every other week and my belly does not seem to change, it gets me down in life and wondered whether there was a way of been able to remove the lower belly fat without having any operations!

Symptoms:  I am 32 years old and I have a slim figure apart from my lower belly, I exercise 5 times a week by going to the gym, swimming and zumba and weight has fallen off every where else of my body but my belly! it gets me down because I cannot wear tight clothes, is there a way of removing the fat without having an operation?
Doctor

A:   This question is currently in queue and will be answered shortly by one of our doctors. In the meantime you may browse our library of answered questions by clicking here.

Related Q&A

Q: Help. I'm trying to lose weight. I get craving late at night and I try to snack on fruit and veg so as not to give in...

Q: Age born 4/12/28. Had amputation of below knee on left leg last September 2015. Epileptic - medicine taking - 100 mil...

Q: I've been weaning myself off of Zoloft as I no longer feel I need it. If I stop, can I safely take gardenia cambogia...

Q: Hello. I am about 40 lbs over weight, trying to lose weight. Three years ago I had something traumatic in my life and...

Q: I losing weight sometimes i am having frequent bowel movements with symptoms similar to ibs , I had colonoscopy done ...

 
DOCTOR ADVISORY BOARD
218

Dr. James Obaji M.D.

  • 247 Reviews
  • Family Physician
173

Dr. Suneel Sharman M.D.

  • 190 Reviews
  • Family Physician
138

Dr. Pat Golden M.D.

  • 169 Reviews
  • Cardiologist
98

Dr. Kunaal Jindal M.D.

  • 112 Reviews
  • Plastic Surgeon
CNN
BBC
MSNBC
CBS
abcNews
FoxNews