Thanks for the query.
We can predict if a person is overweight by calculating the BMI, for which your height and weight both are needed. You may calculate it yourself by a BMI calculator available on the internet. In case your BMI is more than 24. 5 it indicates that you are overweight and you need to be alert and lose weight in a healthy way.
Simple methods that may help you are having a healthy diet, small frequent meals every 3 hours, instead of 3 heavy meals a day, drink lots of water daily, exercise for at least 45 minutes a day, include cardio and aerobics exercises after consulting a doctor, brisk walk and meditation, avoid oily and junk food and have a disciplined sleep pattern. Inculcate these habits in your daily schedule and you will gradually lose weight. Include a lot of green vegetables, avoid non-veg and eat a lot of fresh fruits too.
Hope this helped.
These Q&A’s are for educational purposes and should not be relied upon as a substitute for medical advice you may receive from your physician. If you have a medical emergency, please call 911. These answers do not constitute or initiate a patient/doctor relationship.