How to stop getting constant boners It happens at the mos

Patient : How to stop getting constant boners. It happens at the most random times when im watching a movie, sitting in a chair or at work even just laying down trying to go to sleep same thing when im with my girlfriend. But during these times theres nothing sexually amusing happening, also my ejaculation times are all overs the place i can go really long for hours to where we just stop and then normal times then to be honest not even less than 3 min.... I just wanna find a healthy easy private way to solve this
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