I am 24 yrs maleI can't sleep after masterbation Then

Patient

Q: I am 24 yrs male.I can't sleep after masterbation. Then headache for a day. It frustrate me a lot. What is happening

Doctor

A:   Thank you for writing to us.

I do not think that this has anything to do with masturbation. It seems that you are tired physically or not even tired physically and trying to sleep.

Here are a few things you can do:
Do not sleep in the afternoon or in the mid-day
Drink lots of water
Eat balanced meals
Sleep at the same time daily
Read a book that is not too exciting to be able to bore yourself to sleep and tire your brain.

Hope this helps you. All the best.

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