Patient :I am 25 year old male ,suffering from grade 1 meniscus tear in my left knee for 4 months ,although there is a no pain but when i do some running or climb stairs i feel some pain , please tell all effective methods to treat this injury completely. i will be highly thankful to you .
Thank you for writing to us.
I think it would be best to rest and Ice the joint and apply Brufen cream to promote recovery. Rushing into training will worsen the injury.
See a Doctor to get examined and treated as well. Do not treat yourself.
Hope this helps you. All the best.
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