I am 26 years old have severe lower back pain

Patient: I am 26 years old have severe lower back pain every morning. If a take a deep breath it hurts terribly but that helps the pain to eventually go away.last for about 30 minutes? Any ideas no insurance:/ also occasionally I have severe pain in left shoulder blade right in the middle of my back occasionally and when that acts up it last all day. Ibuprofen helps neither.

Doctor: