I am 29 year old male, normal body structure i was

Patient : I am 29 year old male, normal body structure. i was under stress in Januaray 2015, so my bp was 150/100, i was put on half tablet of Amlong A, and in mid February i discountinued medicine as bp was normal. Now, i was not taking any medicine but on 21. April my bp came to be 140/100 so i took metaloc xl 25. My doctor says metaloc is a safe tablet and I can take it. My query is what i believe my bp spike is short lived. Maybe for a week or so when im stressed, what should I do? Shud i take a tablet evryday? Is my condition normal?
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