I am 34 yrs old male After MRI I came

Patient : I am 34 yrs old male. After MRI ...I came to know that I got herrinated disc PLID on L4-5 and L5-S1.I feel pain and it radiates through my left leg due to nerve compression. I have gone through several medicine and traction but no joy. What should I do? And please suggest me some exercise that can help reduce my pain
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