I am a 43 year old male and about 20lbs

Patient : I am a 43 year old male and about 20lbs overweight. For about 15 years I have been having a knee ache. Lately since weight gain any time I sit, walk up stairs or bend shortly thereafter the inside of my knee burns, feels tight (it feels better when I wxpend it fully and someone pushes my foot back towards me. Also right below my knee cap it feels like a rubber band is pulling tight and I get relief I take a firm horizontal object and push down in the groove between knee cap and bo e running down my shin.
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