I am a 52 year old male, very fit and healthy.

Patient : I am a 52 year old male, very fit and healthy. I've recently been having some strange experiences whilst running which have now been occurring more frequently. I'm currently competing in and training for half Iron Man Triathlons so am running @ 40-50kms/wk. What has been happening is I start the run, everything is fine and then when I get to @the 3km mark I get this strange feeling in my head. It's not quite dizziness but probably best described as really light headed. It also feels a bit like my vision goes into stop motion where each foot strike it feels like my vision skips a frame. I've been doing aerobic based training at the moment so not pushing the heart rate on these training runs. I monitor my heart rate throughout the run and everything is normal. I don't feel tired or fatigued when this happens, just really weird and uncomfortable. When I continue on for another couple of km's, the feeling goes and the rest of the run is good. It's happened on and off over the years but generally only a couple of times a year. Now it seems to be happening every second run or so. I don't notice this whilst doing the swimming training or cycling. I generally run in the morning after a good breakfast (with enough time to digest). Your thoughts would be appreciated. Kind regards Mike
Symptoms:  Light headed/dizzy during running
Very slight numbness in both hands
Vision skips a frame with each stride
Goes away when continuing to run
Doctor :   Hi MIke. So, it seems like your body is trying to gather more energy at around the 3km mark which is when the active car bohydrates are exhausted and your liver provides stored energy. Light headedness and visual blurring while running may be related to one or more of the following factors 1. Low Sugar level 2. Inadequate pumping of blood by the heart 3. Decreased ability of the body to increase heart rate and blood flow in accordance with the exercise 4. Inadequate reserves in the liver I suggest the following 1. Check your fasting and post prandial sugar level 2. Do an EKG 3. Do liver function tests - Total bilirubin, SGOT/SGPT/GGT 4. Stop consuming alcohol if you do If these tests are normal and you still have these episodes of light headedness, you will need to consult a specialist for more elaborate tests hope this helps

Comments / Follow Ups

Patient: Thanks for the information. I do enjoy a glass of red wine so I will cut that back (only have a glass or two and this doesn't seem to correlate to the issues). I'll go and see my local GP for some tests.
Doctor: A glass or two of red wine should not be an issue. Take care, Bye

Related Q&A

Q: Hi there i feel a sensation running through my teeth, like when you eat ice cream. my throat is feeling discomfort.

Q: Went running the other day...after bout two days after the inner part of my left foot and bottom of my foot started t...

Q: Why does my heart rate get so high while running? I've been working out for years, running, spinning and kick boxing....

Q: I have the flu and have been running a fever for 7 days.. is there any point in going to see a Dr. at this point..?

Q: I've been having vertigo for 11 days now. Three days in sneezing & running nose started. It is worse when I am lyi...


Dr. James Obaji M.D.

  • 247 Reviews
  • Family Physician

Dr. Suneel Sharman M.D.

  • 190 Reviews
  • Family Physician

Dr. Pat Golden M.D.

  • 169 Reviews
  • Cardiologist

Dr. Kunaal Jindal M.D.

  • 112 Reviews
  • Plastic Surgeon