I am going to take Creatine monohydrate how much water?

Patient: I am going to take Creatine monohydrate how much water should I drink?

Doctor: Hi,Thank you for writing to Ask The Doctor.You should try to drink as much water as possible with creatine to p revent its side effects. The minimum water everyone should drink is 2L per day.If you are performing vigorous activity that causes you to sweat a lot, I advise you to drink more water to replace the water loss. Stop taking Creatine if you get any side effects.Have a good day.


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