I am having frequent severe sharp pain in my left

Patient : I am having frequent severe sharp pain in my left side below my ribs and also upper chest near my arm pit. It started just below the ribs and in the past couple days moved up to my chest. I can barely move without it causing any pain. It's hurts to the point that I can't even sneeze because the pain is severe. I thought I had torn something from working out but I don't think that's the case since the pain is in two locations now.
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