Thank you for posting your query on ATD.
I have gone through your query and understand your concern.You need to investigate it by MRI of knee joint . You can also get vitamin D level and if there is deficiency then it can be supplemented. Till then you can take analgesic and anti inflammatory such as ibuprofen for pain relief. Vitamin B and C is helpful in recovery.
Hope your query get answered.
Wishing you a good health.
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