Thank you for writing to us.
I think that you have a migraine. A migraine is a headache that occurs continuously and often and also occurs because of some trigger factor.
Here are a few things you can do to help:
Drink lots of water
Exercise often and at least 3 times a week
Avoid the trigger factors
Take tablet Paracetamol to help you with the headache
Hope this helps you. All the best.
These Q&A’s are for educational purposes and should not be relied upon as a substitute for medical advice you may receive from your physician. If you have a medical emergency, please call 911. These answers do not constitute or initiate a patient/doctor relationship.