I fell backwards off a 3 foot stool and hit


Q: I fell backwards off a 3 foot stool and hit my elbow on a 4 foot marble table and tried to brace myself on my right arm and fell back and hit my head then my buttocks fell then my feet . For 3 months I have continued to work as usual and then started having shoukder pain and with a RICE treatment and taking antiflammory drugs was better then I mistakingly ordered the 21 day Fix program and exercised intensely and right after had tingling in my right arm and sometimes in my right foot this has been going on for about 3 days on and off . I stopped the vigorous exercising but carrying on as usual otherwise and I am still experiencing occassional 5 or 6 times a day tinkling in arm and just noticed the tingling in right foot also my telexes are slower. What should I do to take care of myself and what is wrong?


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