I find it difficult to sit comfortable phicically Im told t

Patient : I find it difficult to sit comfortable phicically. Im told that i wriggle a lot. When im sitting on a chair, or lying down it'd feel like my clothing is annoying me and i have to fix it. For instance: i may be sitting on the couch but i feel like one side of my shirt is pulling down, so i have to fix it. Then i feel like the crease on my underwear is bothering me, so i have to fix it. They my neck feels sore, so i have to look up then look down. I cant stop my body fidgitting. I dont want and will never take medication for this, what are some non drug options to combat this problem?
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