Thank you for writing to us.
Since you have PCOD, you should talk to a Doctor. PCOD can cause insulin resistance. Insulin resistance will cause high glucose levels in the body. This can lead to weight gain.
You should be consuming foods that have a low sugar content. These foods will help you to lose weight. Also, start on an exercise program that is vigorous and helps you lose weight. Consult a Doctor before starting on any program to ensure that you are cleared medically.
An examination needs to be done to clear you. All the best.
These Q&A’s are for educational purposes and should not be relied upon as a substitute for medical advice you may receive from your physician. If you have a medical emergency, please call 911. These answers do not constitute or initiate a patient/doctor relationship.