I have been diagnosed with a blood disorder for clotting


Q: I have been diagnosed with a blood disorder for clotting. i have had a clot in my left kidney. I work out regularly and like yo take a per work out drink. What is s safe pre work out drink to consume


A:   Thank you for writing to us.

A pre-workout drink depends on what the aim of the workout is. Here are possible outcomes or aims for workouts:
Weight loss - Taking a Coffee based drink to boost metabolism
Bodybuilding - High protein drink with some Amino acid chains for quick repair
Cardio Workout - Glucose drink with electrolytes and some coffee for a boost in workout

There are many types of drinks available in each type and experimenting will help you to get the optimum result.

Hope this helps you. All the best with bodybuilding.

Related Q&A

Q: Can weihht gain supplements have side effects or skin colour damages or heart diseases Can i take this supplement ...

Q: I am always hungry at night. Why? I am vegetarian. These days I am doing a gym workout and eating lot of things......

Q: I am a 25yr old male bodybuilder. I have been doing this since I was 19. I work out 6-7 days a week. My diet consists...

Q: Is it ok to take calcium 500 daily for muscle building(as i used to workout 4 times a week) even though my calcium in...

Q: Hi, I am Ketan Bhagat. I am 28 years old and 57 Kg of weight. I am no physical issue but I want to make my physics b...


Dr. James Obaji M.D.

  • 247 Reviews
  • Family Physician

Dr. Suneel Sharman M.D.

  • 190 Reviews
  • Family Physician

Dr. Pat Golden M.D.

  • 169 Reviews
  • Cardiologist

Dr. Kunaal Jindal M.D.

  • 112 Reviews
  • Plastic Surgeon