I have been trying to lose weight , I am


Q: I have been trying to lose weight , I am eating better and also exercising (cardio) i haven't lost any weight it's been 4 weeks i weight the same when i started 211lb what can it be ? Help


A:   Hi.
Thanks for your query.

Noted your history of trying to lose weight by control of diet and exercises but there is no change in weight over 4 weeks.
This simply means your efforts are far shorter than the requirement.
I would advise you the following.
- Consult a Dietitian and follow the food chart strictly.
- Consult the Physical trainer, tell him/ her your requirement ans also the advice of the Dietitian.
-The proper combination of both only can give you the results.
I hope this answers your query and you get the loopholes why you were not getting the weight down.

Please follow the new routines strictly and see the results will be far better than you expected

Related Q&A

Q: I am traveling to Australia then Southeast Asia for 6 months and I was meant to get my rabbies jab which is a course ...

Q: Hello, I have injured my left foot. About 1 month ago, the outside of my left foot suddenly started to hurt while I ...

Q: Hi, I have had this on my penis since mid Oct (3 months). It has not been any change in its color or development is ...

Q: I have my period and its like slimy blood clot like i gave birth 16 weeks ago. Is this normal at all its not like a n...

Q: I recently bought a 1 litre water bottle that you drink between 8-1 and then fill up and drink again between 1-6 (I w...


Dr. James Obaji M.D.

  • 247 Reviews
  • Family Physician

Dr. Suneel Sharman M.D.

  • 190 Reviews
  • Family Physician

Dr. Pat Golden M.D.

  • 169 Reviews
  • Cardiologist

Dr. Kunaal Jindal M.D.

  • 112 Reviews
  • Plastic Surgeon