I have been trying to lose weight , I am


Q: I have been trying to lose weight , I am eating better and also exercising (cardio) i haven't lost any weight it's been 4 weeks i weight the same when i started 211lb what can it be ? Help


A:   Hi.
Thanks for your query.

Noted your history of trying to lose weight by control of diet and exercises but there is no change in weight over 4 weeks.
This simply means your efforts are far shorter than the requirement.
I would advise you the following.
- Consult a Dietitian and follow the food chart strictly.
- Consult the Physical trainer, tell him/ her your requirement ans also the advice of the Dietitian.
-The proper combination of both only can give you the results.
I hope this answers your query and you get the loopholes why you were not getting the weight down.

Please follow the new routines strictly and see the results will be far better than you expected

Related Q&A

Q: 16 year old son sick 3 months low white blood count, atypical cells, high lymphocytes, low iGa and Igm, swollen nodes...

Q: Hello I have some peeling skin on my penis right beneath the glans. it itches and may have an odor to it. its been th...

Q: I get a tingling feeling all over my body ive had that for nearly 2 years like electricity through my body when i fee...

Q: Hi , I am suffering from homoroides for about a week now. Small rounded ballon beside the anus . With some pain and n...

Q: Hello! I have some peeling on my penis just under the glans and it itches and there may be a smell. I'm not sexually ...


Dr. James Obaji M.D.

  • 247 Reviews
  • Family Physician

Dr. Suneel Sharman M.D.

  • 190 Reviews
  • Family Physician

Dr. Pat Golden M.D.

  • 169 Reviews
  • Cardiologist

Dr. Kunaal Jindal M.D.

  • 112 Reviews
  • Plastic Surgeon