Ask The Doctor > Pending > I have juste started following an excercize plan that starte

I have juste started following an excercize plan that starte

Patient: I have juste started following an excercize plan that started at the beginning of May. It is about 50 minutes a day alternation cardio and strenght training. Before this workout plan, I excercised about 20 minutes a day and the intensity of my workouts were lower. All was good until a few days ago, I feel like I have no energy, no motivation and my head hurts. Do I lack food? Do I lack water? I really want to finish this plan, even after I eat, I am still dizzy.

 

 

Symptoms: Dizzyness, fathigue, low energy

 

 

Doctor:

 


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Dr. Jimmy Obaji M.D.

Dr. Jimmy Obaji M.D.

Dr. Jimmy Obaji completed his residency in Family Medicine at the University of Manitoba. He currently operates a walk-in-clinic in downtown Toronto.

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