I have knee pain it hurts specially when I try

Patient : I have knee pain it hurts specially when I try to sit on the ground and get up .... I might have a slight swelling at the side(not sure if it's swelling or muscle it's not paining when touched)
Doctor :   Hello, Welcome to ATD. Thank you for the query. The most common cause of knee pain is the chondromalacia patella o r Patello femoral syndrome, in the case that you have history of a traumatism in the knee, some other causes must be rule out, for example: ligament, meniscus, muscle or capsule lesions. As you see, it depends on several factors to determine the nature of the knee pain. In the Patello Femoral Syndrome the pain typically is located behind the kneecap and often shows during activities that require knee flexion and forceful contraction of the quadriceps (ei, during squats, ascending/descending stairs or pendants). Pain may be worsen by sitting with the knee flexed for a long period of time, such as while watching a movie, hence leading to the terms "theatre sign" and "movie-goer's knee." The causes are diverse: Overuse (repetitive use or activity), overloading, and misuse of the patellofemoral joint. I do not recommend at this point Hicking because that kind of activity may worsen your condition. The suggested strategy for conservative treatment should be as follows: Physical therapy program (exercises and pain control with TENS, ultrasound, ice packs after exercises), anti-inflammatory drugs (i.e.: “Aleve”, “Advil”), education so you understands which activities to avoid because those can aggravate patellofemoral syndrome. Also, and very important, remark the need for extended adherence to the exercise regimen. The physical therapist should educate you about a home exercise program Allow time for these conservative measures to have an effect, usually 4-6 weeks is adequate for some resolution of symptoms. Hope this helps. Take care.

Related Q&A

Q: My name is Carlton Jackson. My date of birth is April 3, 1955. In the spring of 1973 I hyperextended my left knee w...

Q: I ama 68 year old female who has been very active. Have not been exercising during last month due to cataract surger...

Q: My daughter was playing volleyball and dove/slide in for the ball. She said it hurt her right knee. But she was outsi...

Q: My knee is severely swollen (size of a grapefruit). I had an xray which was normal. It hurts a ton on the inside of m...

Q: When i went up the stairs i got knee pain as if its twisting on the inside. INtense pain for at least 5 minutes cant ...

 
DOCTOR ADVISORY BOARD
218

Dr. James Obaji M.D.

  • 247 Reviews
  • Family Physician
173

Dr. Suneel Sharman M.D.

  • 190 Reviews
  • Family Physician
138

Dr. Pat Golden M.D.

  • 169 Reviews
  • Cardiologist
98

Dr. Kunaal Jindal M.D.

  • 112 Reviews
  • Plastic Surgeon
CNN
BBC
MSNBC
CBS
abcNews
FoxNews