Thanks for the query.
You seem to be suffering from gastritis and indigestion. It could be due to intestinal malabsorption and some enzyme related issues in the gastrointestinal tract.
Here are a few tips to help you with this
Drink plenty of water daily
Avoid spicy food and oily food
Have small frequent meals 4 to 5 times a day
Kepp your dinner light and have it 2 hours before you sleep
Exercise daily for at least 30 minutes.
Stop smoking and alcohol
Sleep well for 8 hours a day
Have a high fibre diet, antioxidants and fresh vegetables and fruits every day
See a gastroenterologist for an examination and further investigations and treatment.
Hope this helped.
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