I have Sensorimotor OCD

Patient: Dear Doctor,I am a 25 year old male. I feel I have sensorimotor OCD as I constantly focus on the way I blink,breathe,swallow,eye movements,neck movements and other body movements. I also try to make the above movements 100% perfect. This is causing me a lot of problems personally as well as professionally. I am lost in this web of OCD and it dictates me in every aspect of my life. I have been suffering from this type of OCD for about 10 years or so. I really want to get rid of this and lead a normal life. Please assist me on the treatment and cure for this OCD disorder.Thank You.

Doctor: