I have suffered from whiplash three days ago and the

Patient : I have suffered from whiplash three days ago and the pain in my neck has virtually gone away. However it has seemed to spread to my left lower back and is so painful and stiff that i am unable to sleep, lie down and it is hard for me to move... I've taken ibuprofen but this hasnt helped... what is it and qhat can i do?
Symptoms:  Lower back pain and tightness
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