I have taken a mass gainer of Forza nutrition Pro Bulk which has 688 calories.


Q: I have taken a mass gainer of Forza nutrition Pro Bulk which has 688 calories 40g protein and 127g carbs. Is it safe ? Do they have side effects ?


A:   Thank you for the question,

Consuming excess amount of protein powder can lead to side effects like kidney disorders, allergy, etc. Proteins play a vital role in building muscles and tissues of the body. The amount of protein an adult needs per day is 0.9 grams per pound of his body weight. The requirement varies with factors like age, weight and athletic activity. Protein powder is taken as a supplement to the daily protein intake. Side effects are:
- Deficiency of Calcium
- Malfunctioning of Kidneys
- Effect on Liver
- Allergic Reaction

Talk to your Doctor about it. I hope this will help you. Have a nice day.

Related Q&A

Q: I am 28 years old, Caucasian, 5"7 and 121lbs. I have always been tall and slender with no major medical concerns...

Q: I am looking for someone to advise on the best supplements/Herbs/etc to help with strong erections. Not looking for V...

Q: My GP did some blood tests and they all came back fine apart from a high B12, she repeated this and it has now been t...

Q: Several years ago my iron level was low and my Dr. put me a 65 mg iron supplement. after a short time I felt much be...

Q: Can I take the supplement CLA with Wellbutrin, Ability, Cytomel and Lexapro? I'm also pre diabetic.


Dr. James Obaji M.D.

  • 247 Reviews
  • Family Physician

Dr. Suneel Sharman M.D.

  • 190 Reviews
  • Family Physician

Dr. Pat Golden M.D.

  • 169 Reviews
  • Cardiologist

Dr. Kunaal Jindal M.D.

  • 112 Reviews
  • Plastic Surgeon