I need ur help

Patient : Hello, My name is Ben, I've never done this before but this is my last resort. I used to lift a lot of weights, I was 98kgs Of mostly muscle. For 2 years of shoulder pain and many different Diagnosis' I found out I had bursitis, it has calmed Down quite a bit but I still have impingement. My shoulder is fine up until I complete a weights Session, then it's really tight and the ache makes It hard to sleep. I am 81kgs now as I no longer excercise, but I'm not toned at all and losing my drive to do anything(no one likes To look sloppy!). I am just jogging at the moment, and now I'm starting To feel pain in my other shoulder, it feels like My shoulders are so weak from not using them that I get pain and constant cracking sounds, Should I lift weights and strengthen the shoulder Making the impingement worse?? Is there an Excercise regime I can find somewhere that lets Me work my shoulders? What do I do? Yours sincerely, Ben
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