I punched someone today and as expected my hand hurts

Patient : I punched someone today and as expected my hand hurts. It's only the pinky and ringer finger knuckles that hurt do to me punching incorrectly. If I touch my pinky knuckle it doesn't hurt but my ring finger does. Also there's a super tender spot on my hand between my wrist and my pinky. It hurts if I just lift my hand as well. Please help.
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