I take Adderall 30mg XR it works great about an

Patient: I take Adderall 30mg XR it works great about an hour after taking it and then for a few hours after that. But after those couple of first hours I start to feel a little depression and anxiety and my body seems to never be at a calm state. A lot of people tell me to just eat more throughout the day, which I wish I could but it is so tough, they also recommend I lower the dosage. What do you recommend I do to help reduce these effects? Is there medicine to counteract that? Is that harmful to do on a regular basis? And last, what foods do you recommend I eat and avoid while using adderall?

Doctor: