I think I may gave hurt my back badly I

Patient : I think I may gave hurt my back badly. I don't know how. I move my head and I feel a huge pain in the middle if the top of my back. Its not just my head though, any movement and it hurts in the same spot. Laying down gives some comfort but it still hurts. Should I take ibuprofens or wait a few days to see if it continues to take pain meds?
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