Thank you for posting your query on ATD.
I have gone through your query and understand your concern. For these problems you should consult orthopedicean. You may need x-ray of your leg, MRI of knee joint and vitamin D test. If found deficiency of vitamin D then you can take supplements of vitamin D3. You can take analgesic such as ibuprofen for pain relief. Further treatment depends upon finding of your x-ray and MRI. Hope your query get answered.
Wishing you a good health.
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