Thanks for your query albeit small and specific.
Your giving details about your height, weight, age and all the relevant information regarding any associated medical problems would have helped me.
The best results are obtained in the following way:
You have to get a combined approach.
- Dietitian for diet chart, to be followed strictly by you.,
Expert physical trainer to give you schedule.
Physician to check you for any existing medical diseases and then coordinate with others to give you the proper guidelines.
- This way you can achieve your goals.
This will be an amazing result oriented and I am sure that you will get the results.
These Q&A’s are for educational purposes and should not be relied upon as a substitute for medical advice you may receive from your physician. If you have a medical emergency, please call 911. These answers do not constitute or initiate a patient/doctor relationship.