I was diagnosed with a adhd as a child I

Patient : I was diagnosed with a adhd as a child. I find it a struggle to focus In my everyday tasks more often than not. To the point that I realise I just spent the last hour daydreaming or thinking and thus forget a deadline or appointment. The stress this causes me just compounds the issue. Leading to self hate and depression as well as some strangely paralyzing moments of panic when I noticed I screwed up yet again. I am unable to function in college and I need help.
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