I was laying down and was about to get up

Patient : I was laying down and was about to get up to use the restroom and when I say up all of a sudden my heart started to race. It's causing my shoulders to hurt. I have a horrible pain in my upper abdomen and under my breast. It hurts so bad. I would like to know how I can get my bpm down and why this is happening. I am 18 years old.
Symptoms:  Fast Heart Rate, Abdominal Pain, Shoulder Pain, Harder to breathe
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