I was running on my street earlier today I was

Patient : I was running on my street earlier today. I was running up to the curb/grass from the road and my left foot twisted in. I finished my run because it wasn't hurting after I stretched it out. Then I was kicking and punching a punching bag after my run and was totally fine. I also played catch with a football and frisbee and was fine. Then when I went inside for dinner, it started hurting and it has hurt ever since. It hurts more on the left side of my foot then right. Do you have an idea of what I did to it and how to heal it? How long will the healing take? Thanks.
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