I'm 15 and my arms are small in width.


Q: I'm 15 and my arms are small in width. I want to make them bigger so I have been eating more and working out. But nothings working. What will work?


A:   Thank you for writing to us.

Here are things you need to do to gain weight:
Eat a balanced meal 7 times a day
The meal should have a high protein content of at least 1.5 gm/kg of your target body weight
Workout with heavier weights as heavy weights cause hypertrophy of muscles
Reduce the amount of cardio you do

If you do not bulk after 1 month, please see a Doctor. He will examine you to see if any underlying disease is preventing you from gaining weight.

Hope this helps you. All the best.

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