I'm 18 and have never experienced back pain before I

Patient : I'm 18 and have never experienced back pain before. I am very active and try to stay fit, however I have not swam in a long time, that is, until yesterday. I swam 300m + other activities and soon after that threw up and now it is 4:30 and I have back pain and haven't slept for the hours I've been in bed. Any way to stop the pain quickly?
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