Thanks for the query.
I understand your concern.
Usually Braxton Hicks contractions are infrequent, irregular, painless contractions, which will subside soon without need of treatment.
Taking adequate water and fluids, avoiding retention of urine, rhythmic breathing, changing position, lying preferably in left lateral position etc can decrease Braxton Hicks contractions.
If pain persist even after these measures, better to consult your doctor and get evaluated to rule out the possibility of premature uterine contractions.
These Q&A’s are for educational purposes and should not be relied upon as a substitute for medical advice you may receive from your physician. If you have a medical emergency, please call 911. These answers do not constitute or initiate a patient/doctor relationship.