I'm a person you gets Paranoid really quick

Patient : I'm a person you gets Paranoid really quick , I used boys towel by accident . It was not right after , it was around 4 or 5 hours after he has used it . I have not received my period yet . I don't know if that's the case like I said I get paranoid. I started exercising and eating healthy I don't know if that will affect it . I also don't track my period because it never comes when it's suppose to . I don't want to freak anybody out more than I'm freaking myself out . I just feel like I'm taking this too seriously and I'm not sexually active . I have no symptoms of pregnancy , I feel the same . What do you think ?
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