I'm an active athlete that takes part in track events

Patient : I'm an active athlete that takes part in track events usually the 100m and 200m.. About last week I started having mild knee pains in my left foot.. The pain feels as if its aching from the center toward the outter knee cap as my leg is slowly stretched from a bended position to its full stretch.. Its mildly painful when I am sitting cross legged and then try to switch to both legs fully stretched.. The knee problem also has affected my ankle flexibility as its gotten more stiffer.. And I can't run a curve on the track as it hurts badly..
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