Thanks for the query.
You may be suffering from an intervertebral disc prolapse or a disc bulge. It may also be due to a spinal cord trauma or excessive exertion. You will have to consult an orthopedic for an examination. An MRI may be needed for a specific diagnosis in case of disc prolapse. Meanwhile, avoid any exertion and confine yourself to bed until you see a doctor. You may try hot fomentation and application of analgesic ointments for pain relief. Deep breathing exercises may help you.
Hope this helped.
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