I'm having a sexual problem


Q: Hello, I over the past few years I've noticed something in my sexual performance. When I first began having sex I was able to last hours and really pleasure a female. I was the man back then! However I soon developed an addiction to masturbation that became a big problem. I'd do it multiple times daily. That lasted for years. I noticed that my sexual performance increasingly became worse as I couldn't last. Now I can barely last 3 minutes and I often feel very old (physically) & tired. Is there any help, advice you recommend or something I can do to get my mojo back. I read something about how masturbation makes you lose nutrients and hormones in the body, and depletion of these nutrients have health effects. Is there anyway to replenish my body of these nutrients?

Symptoms:  Cant last in bed

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