IM OVER WEIGHT I THINK

Patient

Q: I have a fat stumach it hangs out and flops when i run i weight 130 lbs and im 5.2 ft at age 12 and im a girl and how can i gwt rid of my stoumach?

Symptoms:  Insercurity
Doctor

A:   Hello
Thanks for the query.
You body mass index is 23.8 which is within the normal limits of BMI. you are not overweight.Some people have fat accumulated in certain areas. In women, it is more in the hip, buttocks and some amount of it in the belly as well.You need some toning exercises specific to the stomach along with daily physical activity of 30 minutes. Ab exercises for toning can be learnt from a physical trainer. You will just need to do 50 of them a day in different setting. Running, jogging, cycling and yoga with cardio exercises also work wonders. Make sure you have a healthy diet, reduce your oil intake and avoid junk food. Drink lots of water, up to 3 liters a day and avoid a heavy meal especially at night. Try this for 3 months and you will get positive results
Hope this helped
Regards

Related Q&A

Q: Help. I'm trying to lose weight. I get craving late at night and I try to snack on fruit and veg so as not to give in...

Q: Age born 4/12/28. Had amputation of below knee on left leg last September 2015. Epileptic - medicine taking - 100 mil...

Q: I've been weaning myself off of Zoloft as I no longer feel I need it. If I stop, can I safely take gardenia cambogia...

Q: Hello. I am about 40 lbs over weight, trying to lose weight. Three years ago I had something traumatic in my life and...

Q: I losing weight sometimes i am having frequent bowel movements with symptoms similar to ibs , I had colonoscopy done ...

 
DOCTOR ADVISORY BOARD
218

Dr. James Obaji M.D.

  • 247 Reviews
  • Family Physician
173

Dr. Suneel Sharman M.D.

  • 190 Reviews
  • Family Physician
138

Dr. Pat Golden M.D.

  • 169 Reviews
  • Cardiologist
98

Dr. Kunaal Jindal M.D.

  • 112 Reviews
  • Plastic Surgeon
CNN
BBC
MSNBC
CBS
abcNews
FoxNews