Improve my mood without masturbating “regulate my hormones”

Patient: I am a single man in 21 years old 170 long and 80 kg, I masturbate 3-4 times in a week , but I stopped masturbating suddenly for two week and then I masturbated once but the problem was in my mood “worse my mood very much ” , I want your advice can I stop masturbating without effecting on my mood ? Thank you

Doctor: