Increase Body health and weight


Q: Sir,
I am 18 year old male.My is question is that i am very weak, my weight is very less (46 Kg) and height is 5.6
ft.Due to weakness my eyes have gone inside and looks very dull and my palm skin tears out frequently so can u suggest me diet or any medicine or some kind of food,fruits,juices or recipes so that i can overcome with this problem.
A proper diet including breakfast,lunch and dinner food which i must consume will help me out in this.
And please let me know what deficiency i am having.
Please reply to this question.
Thank you.


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