Insomnia

Patient: I was diagnosed with bipolar NOS and mild schizoeffective disorder,i took a trip overseas and came back jetalagged it seemed to turn into insomnia i stay up all night then pass out during the day after feeling like an old lady (I’m 20)and emotionally and physically exhausted i started taking ativan an anti anxiety to help me sleep but instead i can’t sleep without it now and it makes me so drowsy all day.how can i sleep normallyagain and feel healthy?energetic during the day and sleepy at night?thanks

Doctor: