Patient :I always have a issue with sleeping ( deprivation-insomnia ) the day when i workout any type of intense workout like crossfit ,I thought I might be over training, so I took two weeks off to rest, but the same came right back when I started up again , i generally do my workout at 6 pm and i also tried to workout earlier in the morning but the same happened ..! anyone help me
update : i am male 24 , i dont think its a glycogen delpletion beacuse i may do 50 squat and same happens ( i dont think 50 squats would deplet glycogen ).!!!!
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