Insomnia after workout

Patient

Q: I always have a issue with sleeping ( deprivation-insomnia ) the day when i workout any type of intense workout like crossfit ,I thought I might be over training, so I took two weeks off to rest, but the same came right back when I started up again , i generally do my workout at 6 pm and i also tried to workout earlier in the morning but the same happened ..! anyone help me

update : i am male 24 , i dont think its a glycogen delpletion beacuse i may do 50 squat and same happens ( i dont think 50 squats would deplet glycogen ).!!!!

Symptoms:  insomnia - sleep deprivated
Doctor

A:   This question is currently in queue and will be answered shortly by one of our doctors. In the meantime you may browse our library of answered questions by clicking here.

Related Q&A

Q: Hi. I have been having chest pain and pressure. After taking Tamil for two days I noticed I had a butterfly feeling i...

Q: I am a 22 year old female. I first noticed a solid bony lump on the back of my head when I was 16. A while after anot...

Q: Hello, About a month ago I started to feel something on the right side of my neck/throat when swallowing. See pictu...

Q: 21 male When I lift my heel to walk I get a sharp pain near the centre of the underside of my left foot. No visible...

Q: I am traveling to Australia then Southeast Asia for 6 months and I was meant to get my rabbies jab which is a course ...

 
DOCTOR ADVISORY BOARD
218

Dr. James Obaji M.D.

  • 247 Reviews
  • Family Physician
173

Dr. Suneel Sharman M.D.

  • 190 Reviews
  • Family Physician
138

Dr. Pat Golden M.D.

  • 169 Reviews
  • Cardiologist
98

Dr. Kunaal Jindal M.D.

  • 112 Reviews
  • Plastic Surgeon
CNN
BBC
MSNBC
CBS
abcNews
FoxNews