Iron Deficiency, Anemia and Exercise


Q: I am an 18 year old female, 5'6, 123lbs. I have an iron deficiency, though I'm unsure if I am actually anemic or just on my way to being. I have been given directions to take 300mg of Ferrous Gluconate once a day with orange juice and increase my iron intake through eating red meats and green vegetables.

My problem lies in the fact that I used to exercise quite often. And I was told by someone else with anemia that it's dangerous to work out because it increases your risk of heart attack or stroke and it could be deadly if you're iron deficient. I was unsure whether to take it to heart or not (no pun intended) and my family doctor is often unrelaible or unavailable to ask, even after making an appointment.

So I guess my question is - is it safe to workout and exercise if you are iron deficient? I am fatigued quite often, but I found when I exercised frequently in the past, my energy levels increased at least slightly and I generally felt better. Could someone please inform me on this?


A:   This question is currently in queue and will be answered shortly by one of our doctors. In the meantime you may browse our library of answered questions by clicking here.

Related Q&A

Q: I'm just looking for info on some lab results. Below low ferratin levels. Low mcv,mch,mchc and high rdw levels mean.

Q: Hello Dr actually I did marriage tests so I got a high level of hba2 : 7.5  so the hematologist told me that I ...

Q: Hello Doctor I did a marriage test so it shows in the results that i have thalassemia minor as a carrier. But my fia...

Q: Hi, I have a history of low iron and borderline anemia, but it has been progressively worsening over the last year...

Q: Wondering if you can tell me if lab results are norm for CBC w/diff


Dr. James Obaji M.D.

  • 247 Reviews
  • Family Physician

Dr. Suneel Sharman M.D.

  • 190 Reviews
  • Family Physician

Dr. Pat Golden M.D.

  • 169 Reviews
  • Cardiologist

Dr. Kunaal Jindal M.D.

  • 112 Reviews
  • Plastic Surgeon